A little bit about this powerhouse herb ...

There is good reason why we blend stinging nettle into our herbal tisanes.

It is a powerhouse herb with a myriad of health benefits :: 

From treating arthritis and lower back pain to helping keep body temperatures warm, stinging nettle (urtica dioica) has been a staple in herbal medicine since ancient times. Although in its natural form, it can cause a temporary burning, itching, or swelling sensation upon contact, once nettle is processed, cooked, or dried, it becomes safe to consume and hosts a myriad of health benefits. 

The roots and leaves of stinging nettle can provide vitamins, minerals, fats, amino acids, polyphenols and pigments - many of which act as antioxidants in the body and help defend against damage from free radicals. 

The most incredible benefit from consuming nettle (especially in the springtime or amidst changing seasons) is its ability to protect against hay fever or seasonal allergies! Research has shown that stinging nettle can inhibit inflammation that can trigger seasonal allergies such as blocking histamine receptors, thus reducing allergy symptoms such as sneezing, itching, and congestion by acting as a natural antihistamine and anti-inflammatory.

We have chosen Minty Nettle, a herbal tisane blended here at Westholme, as our March Tisane of the Month due to its therapeutic and anti-inflammatory properties. Other Westholme Blends also containing this healthy herb are Nettle Chai and Warm Sun.

Enjoy 10% off our March Tisane of the Month, shop Minty Nettle here!

Note :: While it may help relieve symptoms, nettle is not a cure for allergies. If you are experiencing severe allergic reactions, it is recommended to speak with a healthcare professional.