Nettle Benefits in the Spring

The most incredible benefit from consuming nettle (especially in the springtime or amidst changing seasons) is its ability to protect against hay fever or seasonal allergies!

Nettle is high in vitamins A, C, and K, as well as iron and potassium, offering immune support during allergy season. Research has shown that stinging nettle can inhibit inflammation that can trigger seasonal allergies such as blocking histamine receptors, thus reducing allergy symptoms such as sneezing, itching, and congestion by acting as a natural antihistamine and anti-inflammatory.

Our Westholme Blends containing this healthy herb are

~ Warm Sun
~ Nettle Chai
~ Minty Nettle

Try any of our nettle tisane blends using our hot or cold steep method and enjoy a balanced spring, free of allergy symptoms!